Support & FAQ's
Support for your C-section recovery
We are dedicated to supporting you in your recovery after a C-section. Whether you've just given birth or are already further along in your healing journey, you're not alone. Recovering from a C-section is more than physical healing - it’s emotional, too. That’s why we’ve gathered trusted resources, expert advice, and supportive tools to help guide you every step of the way.
Support and advice from professionals
Midwives and scar professionals play a vital role in your recovery. Their expert care and guidance - especially when it comes to scar management - can make a big difference in how your body heals.
Proper use of our C-Section Recovery Kit, under professional advice, can help you prevent abnormal scar development and support a smoother, faster, confident recovery.
Partners
These trusted resources are here to support you every step of the way:
- C-Section UK - Midwife led C-section courses and resources to help support you through your C-section preparation, birth and recovery.
- HLP Therapy - Specialist C-section scar treatment & scar massage therapy by Hannah Poulton and her team.
- Restore Therapy - A national network of scar practitioners, led by Emma Holly, the UK’s leading educator on scar massage.
- The 360 Mama - Expert led online courses, books and free support for optimal C-section recovery.
Frequently Asked Questions
How long is C-section recovery going to take?
Most mums will spend spend 1 to 2 days in hospital after a C-section but you’ll need several weeks to fully recover once you are home. You’ll likely be able to care for your baby soon after returning home, but activities like driving, exercising, housework like vacuuming or ironing or lifting anything heavier than your baby may need to wait around 6 weeks. Always follow the advice of your doctor or midwife and contact them if you’re unsure about anything or if something doesn’t feel right during your recovery
Read more about recovery after your C-section
How do silicone scar sheets work?
Silicone scar sheets create a protective barrier over the scar. They help retain moisture, reduce the build-up of scar tissue, and ease discomfort like itching or tightness.
Read more about the effective mechanism of silicone sheets
When can i put silicone on my C-section scar?
You can start using silicone sheets like Scarban C-Section once your wound has fully closed, any stitches have been removed and any scabs have detached from the wound and stitch sites.
Instructions on using Scarban C-Section
How to use silicone scar sheets?
Apply the silicone sheet directly onto clean, dry, hair-free skin, making sure it fully covers your scar and at least 2cm all around it. Start by wearing it for a few hours a day and gradually build up to at least 12 hours daily. Clean the sheet regularly with the included mild soap to maintain its stickiness and hygiene. For the best results, use it consistently for several weeks. Always follow the instructions provided in the Instruction for Use leaflet and consult your healthcare professional if you’re unsure.
Instructions on using Scarban C-Section
How to wash silicone scar sheets?
Every time you remove your silicone sheet you take a thin layer of dead skin cells from your body. It’s important to remove these from the sheet as they can affect to ability of the silicone to remain sticky. It is therefore important to wash your silicone sheet daily to keep it clean and sticky.
Here's how:
- Use the mild soap provided in your Scarban kit.
- Massage the soap into both sides of the sheet with your fingertips under lukewarm water.
- Rinse thoroughly with lukewarm water.
- Let it air-dry on a clean surface (sticky side up). The stickiness will return as the sheet dries.
Avoid using towels, heat or harsh cleaners.
Instructions on using Scarban C-Section
How long to use silicone scar sheets?
Silicone scar sheets are typically used for 2 to 3 months, but some scars may need longer treatment. For best results, wear the sheet daily for at least 12 hours. Continue until your scar becomes flatter, softer and less red. Always follow the advice of your healthcare professional.
Instructions on using Scarban C-Section
Where to store your Scarban C-section silicone sheet?
When you are not wearing the silicone sheet, you can place it back on the original plastic backing, keep it in a resealable plastic bag, or use a clean, dry container. Make sure the sheet is completely dry before storing. Air drying it fully helps maintain its stickiness. When reapplying after swimming, ensure the scar area is clean and dry. for example, to hang the edge of the sheet over the side of the bathroom mirror, or place it with the non-sticky side over a towel rack.
Instructions on using Scarban C-Section
Why does my C-section scar itch?
Itching is a common part of scar healing. As your skin repairs, you may feel tingling or itchiness - especially if the area is dry or irritated by clothing. Using Scarban C-Section silicone sheets can help relieve itching by keeping the scar hydrated, soft, and protected from friction. If itching is severe, long-lasting, or comes with redness or pain, contact your doctor to rule out infection or inflammation.
Causes and relief tips: Why does my C-section scar itch?
C-Section Recovery Kit
The Scarban C-Section Recovery Kit contains everything you need for effective scar treatment at home:
✔ 100% medical-grade silicone sheet
✔ Mild cleaning solution for long-lasting use
✔ Instructions for use
Exclusive offer: Get a free 15ml Alhydran scar cream with every Scarban C-Section order – for optimal scar care and faster recovery!
Scar Guide
Wondering how to care for your C-section scar? The Scar Guide is your essential resource for:
- Understand scars
Why they form and how they heal - Proven treatments
Reduce redness, itching, and discomfort - Step-by-step guidance
Prevent abnormal scars and improve appearance